Basic Tips For Health

                                  

Quality food , balanced and moderate Fruits and vegetables

We often forget that our food , that is to say, what we drink and what we eat every day,
 really is the raw material with which we build our body.
 We need to ensure the quality of food we eat.

 Here are some tips : Often without restriction Drink , whenever you are thirsty , preferably between meals. Drink water , weak tea or herbal teas.

 Reduce consumption of fatty foods , especially those that contain saturated fats ( meats, cheeses, butter ... ) and eat without excess sugary foods (biscuits , sweets ... )

 Limit consumption of sugary and alcoholic drinks. One liter of soda contains the equivalent of 15 to 25 pieces of 5 g of sugar .

 Alcohol consumption should be limited to one to two glasses of wine per day for women and 2-3 for men. Eat carbohydrates (cereals, legumes , potatoes , whole meal bread ) that will provide you energy gradually, so you do not get hungry between meals.

 Overuse of vegetables and fruits which help keep the body healthy.

 The fiber and water they contain facilitate intestinal transit and antioxidants ( vitamin C, beta -carotene, lycopene ... )