Tips For Children Health

• (1)Parents control the supply lines . You decide which foods to buy and when to use them . Even children bother their parents for less nutritious foods , adults should take responsibility when deciding which foods are regularly stored in the house. The children do not go hungry . They'll eat what's in the pantry and refrigerator at home. If your favorite is not as nutritious snack , you can also buy once in a while , so do not feel deprived .
• (2)The foods you offer, kids have to choose what to eat or whether to eat at all. Children need to have a say in the matter. Schedule regular meals and snacks. From the selection that you offer, you let them choose what to eat and how much of it they want. This may seem very little freedom . But if you follow step 1 , your child will be selected only from the foods you buy and services.
• (3) Relatively " clean plate club . " Kids eat when they feel they have had enough. Many parents grew up under the rule of a clean sheet , but how does that help children listen to their bodies when they feel full . When children observe and sense of integrity , are less likely to overeat.
• (4)Start them young . Food preferences are developed early in life , so the variety offered . The desires and dislikes begin forming even when the child is young . You may need to be used as food on several occasions for children to accept . Do not force children to eat , but offer some . With older , ask children to try a bite.
• (5)rewriting the children's menu. For children just want to eat hot dogs , pizza , burgers and macaroni and cheese anyone? When eating out , let your kids try new foods and may surprise you with their willingness to experiment . You can start by letting try a little of everything you ordered or ordering an appetizer to try.
• (5) The energy drink. Soda and other sugary drinks add extra calories and the way of good nutrition . Water and milk are the best drinks for children. Water when it is at 100 % , but children do not need a lot of it - 4-6 ounces a day is enough for kindergarten.
• (6) Put sweets in their place . Occasional sweets are fine, but do not make the dessert as the main reason for eating dinner . When dessert is the reward for eating dinner , kids naturally place more value on the cupcake broccoli. Try to stay neutral in the food.
• (7)Food is love. Find better to say " I love you . " When food to reward kids and show affection is used, they can begin to use food to deal with emotional stress other. Offer hugs, praise and attention instead of sweets.
• (8)Children do what they do . For example and eat healthy yourself. When it comes to teaching good eating habits, try to set the best example possible. Choose nutritious snacks , eat at the table , and do not skip meals .
• (9)Limit TV and computer time. When you do, avoid mindless snacking and encourage activity . Research has shown that children who cut down on TV watching also reduced the percentage of fat in your body . When TV and computer time is limited , find something active to do. And limited "screen time " means that you have more time to be active together .

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Basic Tips For Health

                                  

Quality food , balanced and moderate Fruits and vegetables

We often forget that our food , that is to say, what we drink and what we eat every day,
 really is the raw material with which we build our body.
 We need to ensure the quality of food we eat.

 Here are some tips : Often without restriction Drink , whenever you are thirsty , preferably between meals. Drink water , weak tea or herbal teas.

 Reduce consumption of fatty foods , especially those that contain saturated fats ( meats, cheeses, butter ... ) and eat without excess sugary foods (biscuits , sweets ... )

 Limit consumption of sugary and alcoholic drinks. One liter of soda contains the equivalent of 15 to 25 pieces of 5 g of sugar .

 Alcohol consumption should be limited to one to two glasses of wine per day for women and 2-3 for men. Eat carbohydrates (cereals, legumes , potatoes , whole meal bread ) that will provide you energy gradually, so you do not get hungry between meals.

 Overuse of vegetables and fruits which help keep the body healthy.

 The fiber and water they contain facilitate intestinal transit and antioxidants ( vitamin C, beta -carotene, lycopene ... )

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